Empowerment Workshop - Mission Studios Mansfield

Girllsssss who is ready to step into a more confident version of yourself?

Your “i don’t care what anyone thinks of me, amma do me” self?

The one who no longer wants to feel that squirmy icky feeling in her stomach when she compliments herself or looks in the mirror and who no longer wants to shy away from being kind to herself?

Join Hope at Mission Studios, Mansfield

for this 2 hour workshop which involves:

Exploring the body image, self worth and confidence

Exploring the relationship with yourself

Unfiltered Expression & Movement

Spoken affirmations

Unpacking judgemental & self conscious thoughts

Welcoming self love, acceptance and forgiveness

Connecting with New Women

What to bring:

• Drinking water
• An open mind
• Comfy clothes that you feel confident in, you can be warm in but that you don’t mind getting a little sweaty in too!

Come and join Hope’s Empowerment Circle for 2 hours of empowerment, healing and connection. Bring your smile, your tears, your anger and your insecurities so we can move through it united in sisterhood.

This is a gift for your soul. An ever unfolding gift for future you.

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You’ll be welcomed with some fun ice breakers.

You’ll be moving your body in intuitive way that feels good for you.

You’ll be connecting with your heart through sound and touch.

You’ll identify some current beliefs and ideas you have about yourself.

You’ll learn to rewrite your beliefs and to choose more loving, nourishing beliefs about yourself.

You’ll stand in front of the mirror and practise spoken affirmations.

You’ll empower other women and be empowered by other women.

You’ll leave feeling pumped up of love, empowered and in your power.

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Come and greet the beauty of stepping out of your comfort zone...

This is a space for you to be held, to hold others in their insecurities and to feel loved by a welcoming community.

We believe in a judgment free zone, where every part of you is welcome. Our intention is to shake up the old energy, to let go of what doesn’t serve us and to welcome in more of what we to experience.

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About your host - Hope

Hope is an intuitive transformation coach with a ever-growing passion for unconditional love, intimate connection and inner peace. Hope believes in the power of sisterhood through her own experiences in them. Usually travelling to all areas of the UK to connect with like-minded people, she felt inspired to create community around her homeland. Hope loves to travel, create, dance, sing and enjoy life to its fullest.

Hope is a trained meditation & breathwork coach, a reiki master, and works with plant medicine such as cacao whilst holding space for events and workshops.

Hope is non-judgemental, unfiltered, full of energy, bubbly, joyful and loving. She tunes into the needs of the group to help serve the highest good for all in the circle. She creates a warm, safe and nourishing space. She is devoted to creating a rich quality of life for herself and others.

Her intention is for everyone to leave the sessions feeling that they have all the tools they need to continue developing their confidence and self worth through self love.